If you have type-two diabetes or are at high risk for it, you may have heard claims that honey is better for you than other sweeteners. Even though honey has many health benefits, it is still, in essence, a simple source of sugar and carbohydrates.
And if you have diabetes, you need to count carbohydrates throughout the day, especially if you are taking medications such as insulin. You need to know how to handle honey in your diet.
Honey is a sweetener. It is also an added sugar on food labels because it is not a natural part of other foods. Instead, it is added to food to sweeten it. Honey is a source of carbohydrates. Those carbohydrates come mainly from glucose and fructose, which are simple sugars.
A single tablespoon of honey has 64 calories where 17 grams of sugar or carbohydrates, and traces of fiber and proteins. It also contains vitamins and minerals such as potassium, calcium, zinc, and vitamin C, as well as antioxidants. But not in the amounts that are important, so do not consider honey a great source of these nutrients.
The difference between white sugar and عسل or honey is that sugar has no vitamins or minerals and that honey has lower GI value as compared to sugar. The GI index tells how rapidly carbohydrates in a food source are released into the bloodstream.
Honey has a GI score of fifty-eight and sugar has a GI value of 60. This means that honey raises blood sugar quickly, but not as fast as sugar.
There is no point in replacing sugar with honey if you have diabetes, as it affects your blood sugar in the same way. If you choose to eat honey, make sure you know how much you are getting.
Experts recommend that people with diabetes avoid all foods with sugar. Now some say it is okay to eat small amounts as part of a healthy diet. But if you take insulin, it is important to count the number of carbohydrates (including honey) that you take each day. This will help you determine the correct insulin dose.
Monitoring the intake of carbohydrates and fiber can help keep your blood sugar from getting too high. Even if you inject insulin, high blood sugar can lead to health problems over time. This is why it is a good idea to limit honey.
Experts disagree on whether honey is a good option for people with diabetes. Research shows that honey has anti-inflammatory and antioxidant properties. This can be important for people with diabetes, who often have high levels of inflammation.
But many foods provide antioxidants without raising your blood sugar level. So you definitely do not need honey to get these nutrients. You have other options that will work for you.
Much of the research on diabetes and honey has been done on laboratory animals. But there have also been some studies with people; however since honey and diabetes tests have given mixed results and involve small groups of people, more research is needed to determine if honey is safe for people with diabetes.